ACRRM acknowledges the incredible and often challenging work Rural Generalists (RGs) perform and the holiday season is no exception. When many people are winding down, RGs are always ready to respond. 

Although generally a happy time, the holiday period can present a range of challenges. Work challenges, financial challenges and relationship challenges often trigger feelings of stress, anxiety, depression, loss, and loneliness. These reactions are normal, so reassure yourself and consider the following five wellbeing tips to make this period more manageable: 

1. Set realistic expectations of yourself and others 
   
   Relationships are complex and bring with them stresses. Acknowledge that negative feelings and conflict exist. The festive season brings extra expectations and responsibilities and as such can increase conflict. So, avoid known triggers, use relaxation techniques and be aware of how alcohol and other drugs can affect behaviours.  


2. Set time for yourself and individuals you feel comfortable with 
   
   Go for walks, a swim or even a catch-up coffee. This will allow you time to feel relaxed and safe and regenerate in the sunshine, especially if working nights. 


3. Physical health  
   
   Physical health can deteriorate quickly if you are working shifts, long hours and trying to play festive catch up. Manage your sleep pattern. This is the time your body takes out the trash and is crucial to our wellbeing. Eat nutritious food. If you are working long hours have a food preparation day before hand so you have good recovery foods available. Stay hydrated and limit your alcohol intake. 


4. Set and maintain positive boundaries 
   
   You cannot please everyone, and setting positive boundaries that are well communicated is crucial. This allows others to adjust their expectations of you in advance and reduce your expectations of yourself. This may feel awkward at first, but you must remember your needs are equally as important as other people’s needs. You cannot run on an empty tank.  


5. Recognise your signs of stress and anxiety 
   
   Often the last people to acknowledge this are the people who provide the care to others. As we know, the real heroes don’t wear capes. Don’t just listen to your body, hear it, feel it, and respond to it. Heart rate, increased irritability, headaches, stomach irritation and sleep problems are all signs. You know these signs, however responding to them is another thing. Use distraction techniques, set up a jigsaw in the breakout room, talk to someone you trust, practice breathing or mindfulness, walk, dance, listen to music, change your space.   

Check the ACRRM website for a range of resources.